Sweet ‘n Spicy Shrimp Broccoli Slaw
Looking for a healthier swap for your traditional Cole-slaw salad for the Fourth of July? This Asian-inspired dish is full of healthy veggies and protein that makes for an excellent barbeque side dish, or a perfect work week lunch! Broccoli slaw mix can be found by the lettuce at most grocery stores. It is a mix of shaved broccoli, cabbage, and carrots! I added in edamame, red peppers, snow peas, sautéed shrimp, and small heads of broccoli to add more variety to the dish. It stores well for up to 5 days in the fridge so you could make this on a Sunday and have work lunches all week long! The only change that I would make to this dish is using smaller/baby sized shrimp so that there was more shrimp throughout.
The ingredients you will need are:
14 Ingredients
- 1.00 cup shelled, Edamame
- 1.00 oz, Fresh Snow Peas
- 2.00 tablespoons, Peanut Butter, Powdered
- 0.50 tbsp, Spices, garlic powder
- 2.00 container (12 oz. ea.), Broccoli Slaw
- 18.00 medium, Crustaceans, shrimp, mixed species, raw
- 1.00 cup, chopped, Broccoli, raw
- 3.00 tablespoon, Oil – Olive
- 1.00 tbsp (15mL), Gluten Free Soy Sauce
- 2.00 Tablespoon, Organic Raw Honey
- 2.00 tbsp, Rice Vinegar
- 2.00 tsp (5 g), Chili Garlic Sauce
- 1.00 tbsp (15ml), Teriyaki Marinade & Sauce
- 1.00 tsp, Crushed Red Peppers
This Recipe makes about 6 lunch-sized servings for under 200 cals! I can always count on vegetables to add some volume to my food without adding tons of cals! Each serving has 11 grams of protein & 5 grams of fiber. I have been pairing this salad with carrots (more veggies of course) & hummus for my lunches all week!
| Nutrition Facts | |
|---|---|
| Servings 6.0 | |
| Amount Per Serving | |
| calories 189 | |
| % Daily Value * | |
| Total Fat 9 g | 14 % |
| Saturated Fat 1 g | 5 % |
| Monounsaturated Fat 5 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 23 mg | 8 % |
| Sodium 452 mg | 19 % |
| Potassium 188 mg | 5 % |
| Total Carbohydrate 16 g | 5 % |
| Dietary Fiber 5 g | 21 % |
| Sugars 9 g | |
| Protein 11 g | 23 % |
| Vitamin A | 49 % |
| Vitamin C | 190 % |
| Calcium | 9 % |
| Iron | 10 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Have you ever had broccoli slaw before? What are you planning on making for your 4th of JULY bbQ???? Let me know in the comments!
